top of page
Mountain climbers

Mountain climbers

Squat thrusts

Squat thrusts

Squat jumps

Squat jumps

Squats

Squats

Split jumps

Split jumps

Flutter kicks

Flutter kicks

Leg levers

Leg levers

Raynham V-sit crunch™

Raynham V-sit crunch™

Caber toss™

Caber toss™

Ball slams

Ball slams

Mountain climbers on ball

Mountain climbers on ball

Ball slam push ups

Ball slam push ups

Ball swap push ups

Ball swap push ups

Achilles ball roll™

Achilles ball roll™

Travel over ball push ups

Travel over ball push ups

Fist dips™

Fist dips™

Push ups

Push ups

Box position

Box position

Slope back position

Slope back position

Hand release push ups

Hand release push ups

Diamond push ups

Diamond push ups

Wide push up

Wide push up

Ball swap push ups

Ball swap push ups

Pull Ups

Pull Ups

% of pull up

% of pull up

Chin up

Chin up

Reverse pull ups

Reverse pull ups

Knees to elbow

Knees to elbow

Burpee Pull Ups

Burpee Pull Ups

Toes to bar

Toes to bar

L - Pull Ups

L - Pull Ups

Raynham Burpee™ Pull Up

Raynham Burpee™ Pull Up

All videos Ⓒ 2022 The Fitness Scientist, Dan Raynham. 

Bicep curls

Bicep curls

Upright row

Upright row

Thrusters

Thrusters

Bent over row

Bent over row

Push press

Push press

Axe chops

Axe chops

Weighted jumping squats

Weighted jumping squats

Swordsman lunges

Swordsman lunges

Burpees easy
00:20

Burpees easy

Burpees
00:17

Burpees

Burpee push up
00:13

Burpee push up

Riot burpees™
00:17

Riot burpees™

Bucking burpees™
00:12

Bucking burpees™

Raynham burpees™
00:21

Raynham burpees™

Weighted burpees
00:19

Weighted burpees

Jumping weighted burpees
00:20

Jumping weighted burpees

Backwards bear crawl

Backwards bear crawl

Ball throw

Ball throw

Farmers carry

Farmers carry

Broad jumps

Broad jumps

Swordsman lunges

Swordsman lunges

Atlas lunges™

Atlas lunges™

Weighted walking lunges

Weighted walking lunges

Walking swordsman lunges

Walking swordsman lunges

bottom of page